Travel Health and Fitness

Recent Blog Posts about Travel Health & Fitness

5 Travel Ideas to Promote Wellness and Balance in Life

Vacations can mean different things to different people – however it’s important that at certain times of the year you focus on yourself and learn to enjoy a balance in life. If you are looking to put a personal wellbeing plan in place, or simply want to get away from the stresses and strains of […]


Top Secrets To Keep Your Skin Nourished While Traveling

Source: Aѕ thе hоlіdауѕ аррrоасh, mаnу оf uѕ bеgіn tо thіnk оf trails tо vіѕіt thе family. Thеѕе lоng trірѕ іn thе car fоr ѕеvеrаl hоurѕ a dау іntеrfеrе wіth оur regular rоutіnеѕ. Our ѕkіn оftеn ѕuffеrѕ bесаuѕе wе dо nоt саrе аbоut іt, juѕt lіkе whеn wе аrе аt hоmе, аnd іt саn […]

spa services by dMap Travel Guide on Flickr

Ways to Pamper Yourself From East To West

Traveling across the globe can be an educational experience, but it can take a toll on your appearance. Your dry skin, lifeless locks, and tired joints may need to be rejuvenated, especially if you’ve been busy and haven’t had time for pampering. Exotic herbs, hot springs, and mud baths can make the perfect pick-me-up, especially […]

running while on vacation

Great Ideas To Stay True To Your Diet While On Vacation

Going on vacation should be a time to relax and enjoy time away from the regular routine. It can be stressful however, to worry about eating when you are trying to stick to a healthy or low calorie diet. Being away from home and your normal schedule makes it difficult to locate the kinds of […]

Stay Active While Vacationing

How to Stay Active While Vacationing

Though vacations are an excuse for people to sit and relax in a soft and undemanding setting, it is also necessary to keep the body active. There are many options available if a person is willing to put in the effort. The information below may help a person stay healthy and fit while on vacation. […]

Fitness Holiday

Fitness Holidays: a Luxury Way to Lose Weight

It’s now February. We feel the same as you – how on Earth did that come around so quickly? Christmas feels like it was only yesterday, and all the terrible weather we’ve had lately has kept us cooped up inside more than we’d like to have been. We are slowly (ever so slowly, it seems) coming out […]

Travel stress

How to Avoid Stress during a Vacation

People go on vacation to be able to find time for fun and relaxation. It is also their way of relieving themselves from the stress and anxiety of daily living. However, there are also times when vacation also causes so much stress in some individuals.  The good news is that stress during vacation can indeed […]

Weight lifting on the beach

Best Beach Destinations for Bodybuilders

Beaches have been the home-away-from-home for bodybuilders for decades. The fresh air, sunshine and cool ocean breeze provide the perfect environment for exercise. While Venice Beach has been the go-to destination for fitness buffs for as long as people have been lifting weights, there are dozens of other great beaches in the country. If you’re […]

Exercise while Traveling

Healthy Travels

Our nation is slowly undertaking an initiative: the transition to electronic medical records. Once EMRs go live nationwide, all hospitals, clinics and medical professionals will have access to your medical information, no matter which doctor you’ve visited in the past. This can be particularly useful during travel, when people tend to get ill at the […]

Exercising while Traveling

Top 5 Tips for Staying Healthy while Traveling

Did you know that a lot of travelers fall sick while traveling? While visiting a new place and eating food that your body is not used to, you could develop an upset stomach. People who regularly exercise and work out may not be able to do the same while they are on holiday. Recently I took […]

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