London is arguably one of the most frenetic cities in the world. When you visit London, you will have a lot to see, do, and deal with, which can be overwhelming sometimes. The good thing is that even as fast-paced as this city is, you will always get as much headspace as you want by […]
Travel Health and Fitness
5 Travel Ideas to Promote Wellness and Balance in Life
Vacations can mean different things to different people – however it’s important that at certain times of the year you focus on yourself and learn to enjoy a balance in life. If you are looking to put a personal wellbeing plan in place, or simply want to get away from the stresses and strains of […]
Top Secrets To Keep Your Skin Nourished While Traveling
Aѕ thе hоlіdауѕ аррrоасh, mаnу оf uѕ bеgіn tо thіnk оf trails tо vіѕіt thе family. Thеѕе lоng trірѕ іn thе car fоr ѕеvеrаl hоurѕ a dау іntеrfеrе wіth оur regular rоutіnеѕ. Our ѕkіn оftеn ѕuffеrѕ bесаuѕе wе dо nоt саrе аbоut іt, juѕt lіkе whеn wе аrе аt hоmе, аnd іt саn bесоmе dehydrated […]
If I Knew What Was Lurking in the Underbrush, I’d Never Leave My House
Traveling is easily one of my favorite things in life. I absolutely revel in the chance to explore exotic locales, eat delicious ethnic food and experience the world in a way I never could through a television screen. That being said, there are some parts of travel that leave a bit to be desired. Jet […]
Great Ways To Stay True To Your Diet On Vacation
Going on vacation should be a time to relax and enjoy time away from the regular routine. It can be stressful however, to worry about eating when you are trying to stick to a healthy or low calorie diet. Being away from home and your normal schedule makes it difficult to locate the kinds of […]
How to Stay Active While Vacationing
Though vacations are an excuse for people to sit and relax in a soft and undemanding setting, it is also necessary to keep the body active. There are many options available if a person is willing to put in the effort. The information below may help a person stay healthy and fit while on vacation. […]
How the Summer Heat May Affect Your Travel
When visiting Ft. Lauderdale, or any other of Florida’s wonderful cities, as part of a road trip, it is important to understand the impact of the heat and sunshine on your health. While everyone comes to Florida to enjoy the beautiful weather, too many people find that they must cut their trips short because the […]
Best Beach Destinations for Bodybuilders
Beaches have been the home-away-from-home for bodybuilders for decades. The fresh air, sunshine and cool ocean breeze provide the perfect environment for exercise. While Venice Beach has been the go-to destination for fitness buffs for as long as people have been lifting weights, there are dozens of other great beaches in the country. If you’re […]
Eating Healthy While Backpacking Through Europe
Having backpacked through Europe, I know that eating healthfully can fall by the wayside; due to lack of options and a transient lifestyle, finding healthy options can present quite a challenge. But eating healthy while backpacking is not an impossible task; it simply requires a little bit of planning. Accommodation Many hostels provide free water […]
Top 5 Ways to Stay Healthy in South America
As they rightfully say, you are nothing without your health. No matter how amazing a trekking excursion, city hopping, or natural wonder tour you have planned, all of that could be ruined by a single stomach bug or lack of rest. So on your next trip south of the equator, whether it be an Argentina […]
