London is arguably one of the most frenetic cities in the world. When you visit London, you will have a lot to see, do, and deal with, which can be overwhelming sometimes. The sheer number of London landmarks, museums and attractions can be overwhelming. The good thing is that even as fast-paced as this city is, you will always get as much headspace as you want by practicing … [Read more...] about 7 Best Places To Practice Meditation In London
Travel Health and Fitness
5 Travel Ideas to Promote Wellness and Balance in Life
Vacations can mean different things to different people – however it’s important that at certain times of the year you focus on yourself and learn to enjoy a balance in life. If you are looking to put a personal wellbeing plan in place, or simply want to get away from the stresses and strains of everyday life – we have put some suggestions together so you can make the most of … [Read more...] about 5 Travel Ideas to Promote Wellness and Balance in Life
If I Knew What Was Lurking in the Underbrush, I’d Never Leave My House
Traveling is easily one of my favorite things in life. I absolutely revel in the chance to explore exotic locales, eat delicious ethnic food and experience the world in a way I never could through a television screen. That being said, there are some parts of travel that leave a bit to be desired. Jet lag, travel inoculations, mystery illnesses, the TSA, outrageous expense…I … [Read more...] about If I Knew What Was Lurking in the Underbrush, I’d Never Leave My House
Great Ways To Stay True To Your Diet On Vacation
Going on vacation should be a time to relax and enjoy time away from the regular routine. It can be stressful however, to worry about eating when you are trying to stick to a healthy or low calorie diet. Being away from home and your normal schedule makes it difficult to locate the kinds of foods you have been trying so hard to eat at home. You don't want to have to worry about … [Read more...] about Great Ways To Stay True To Your Diet On Vacation
How the Summer Heat May Affect Your Travel
When visiting Ft. Lauderdale, or any other of Florida’s wonderful cities, as part of a road trip, it is important to understand the impact of the heat and sunshine on your health. While everyone comes to Florida to enjoy the beautiful weather, too many people find that they must cut their trips short because the heat becomes too much for them to handle. This can all be avoided … [Read more...] about How the Summer Heat May Affect Your Travel
Best Beach Destinations for Bodybuilders
Beaches have been the home-away-from-home for bodybuilders for decades. The fresh air, sunshine and cool ocean breeze provide the perfect environment for exercise. While Venice Beach has been the go-to destination for fitness buffs for as long as people have been lifting weights, there are dozens of other great beaches in the country. If you're looking for the perfect … [Read more...] about Best Beach Destinations for Bodybuilders
Eating Healthy While Backpacking Through Europe
Having backpacked through Europe, I know that eating healthfully can fall by the wayside; due to lack of options and a transient lifestyle, finding healthy options can present quite a challenge. But eating healthy while backpacking is not an impossible task; it simply requires a little bit of planning. Accommodation Many hostels provide free water and complimentary … [Read more...] about Eating Healthy While Backpacking Through Europe
Top 5 Ways to Stay Healthy in South America
As they rightfully say, you are nothing without your health. No matter how amazing a trekking excursion, city hopping, or natural wonder tour you have planned, all of that could be ruined by a single stomach bug or lack of rest. So on your next trip south of the equator, whether it be an Argentina holiday, Brazil vacation, Peru trip, or otherwise, be sure to keep these top 5 … [Read more...] about Top 5 Ways to Stay Healthy in South America
Traveling with Prescription Medications
We live in a fast paced world, and people are traveling now more than ever. Whether your trip is for business or for pleasure, most of us will spend at least a few days outside of our home towns each year; some of us even spend most of the year away from home. We always do our best to be prepared; we try not to forget our toothbrushes and our passports, but sometimes we can … [Read more...] about Traveling with Prescription Medications
5 First Aid Items To Take When Traveling With Kids
Traveling with kids is fun for parents, who get to experience the trip through the eyes of their children. Kids are curious and authentic, and they see things in a very different way than their parents. Packing for children is different, too. It involves food, drinks, a change of clothes, toys, and other things to occupy the time between “When will we get there?” and “Are we … [Read more...] about 5 First Aid Items To Take When Traveling With Kids
