Research has shown that the fear of flying afflicts millions of people, despite it being one of the safest ways to travel. This is a serious problem that can stem from a person’s fear of enclosed spaces, terrorism or the fear of heights. This unfortunate issue can be especially difficult for those who are going to be traveling during the holidays to visit their loved ones. Conquer your fear of flying by following these easy tips so you can be ready for holiday travel.
Techniques to Conquer Your Fear of Flying
Join a Support Group
The fear of flying is a common anxiety for many people, and you can find numerous clinics available to aid you in overcoming this phobia. A therapist can also provide one on one support and give you ideas on the various exercises to keep your mind calm during the flight. Sharing your experiences and fears with others and getting to the root of the problem can bring resolution to your anxiety.
Find a Distraction
Movies, music, or a good book are great distractions that will keep your mind focused on something other than your fear of flying. Select your music ahead of time and have it ready to go once you get on the plane. Soothing music can help keep you relaxed and calm, especially if you experience any turbulence in flight. If movies are more your thing, choose a comedy or drama that will keep you engrossed during your trip. You may want to skip horror flicks and disaster movies, as these will only build tension and could cause more anxiety. A best-selling novel can be a relaxing way to unwind and forget about your fears. Go for something lighthearted and fun.
Emotional Freedom Technique
The Emotional Freedom Technique (EFT) is a method of therapy that is quick and easy to master. The EFT technique relieves anxious symptoms by lightly tapping with your fingertips on specific meridian spots on your body. As you are tapping, you are getting rid of the negative energies and focusing on positive and happy thoughts. Areas on the head, face and upper torso are the power points on the body where people can tap to bring about the desired relief of their anxiety. EFT has been known to help those suffering from insomnia, claustrophobia, anger, depression, asthma and emotional and physical traumas. This positive form of therapy is like acupuncture, but without the use of needles. EFT is long lasting and works better than hypnosis and other more well known remedies.
Your physician can prescribe medication that will help you relax on your next flight. However, your prescription may cause drowsiness or difficulty sleeping, depending on the type of drug that you have been prescribed. You must also make sure that you stay away from alcohol when taking medication to calm your nerves. Alcohol and prescription medication can make a lethal combination. Using prescribed medication is typically a last resort in getting over your fear of flying, as most professionals feel that you can overcome your anxiety without the help of pharmaceutical products.
The holidays will soon be upon us, and you may be traveling by airplane to visit family and friends. Don’t let the fear of flying cripple your plans and cause you to miss out on these precious moments together. The above tips are sure to help you find soothing relief and banish your anxiety, so you can fly calmly and enjoy the holidays with the people you love, no matter how far you travel to be with them.